Radio Episode #37
-Allie is back on the show with RBP
-Body For Wife author, James Fell is back on the show
-You can find him at www.bodyforwife.com
-James wanted to be a science fiction writer, but he’s a practical guy
-Bill Phillips perpetuated a big lie in his book (you’ll have to listen)
-Writing down your progress is very good for adherence for a specific exercise
-He eats a higher percentage of carbs over protein
-James sometimes admits to being a hypocrite, but still looks good in spandex
-Our body does have a set point based on your current eating & exercise habits
-We talk about Dr. Phil’s career as a diet guru and we laugh
-He came up with diet tips that guys can follow
-James tell us his 7 Rules of Dieting (you’ll have to listen)
-Fat does not satisfy hunger
-Don’t eat before you go to bed. Save yourself 500 calories
-James considers himself an expert on time management
-Resting Metabolic Rate explained
-We figure out how many calories a day you can burn without exercise
-If you start exercising you will transform your mind & then you can diet
-You can undo 3 days of dieting with 10 minutes of drunken gluttony
-IRS employee urinates on elevator
-Sr. Kibs blogs on RBP’s site during the show (it was later deleted)
-Russian girl raised by dogs and cats thinks she’s animal
You guys are a hoot!
I just gave my hubby James’ 7 rules of dieting. He better follow them or else.
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